These packets have very different sodium amounts
LMNT Raspberry Salt lists 1, 000 mg sodium per stick. Ultima Original Variety’s current common panel lists 55 mg. That is the first practical label difference to notice; it does not make the higher or lower option universally better.
The selected LMNT carton repeats one flavor across 30 sticks. Ultima’s 20-stick Original assortment offers five named flavors. Compare the mineral profile with your own guidance first, then decide whether you want a single flavor or variety.
One named flavor with its stated sodium, potassium and magnesium pattern.
Lemonade, Grape, Raspberry, Cherry Pomegranate and Orange on the current page.
Read the same serving basis
| Detail | LMNT Raspberry Salt | Ultima Original Variety |
|---|---|---|
| Sodium | 1, 000 mg | 55 mg |
| Potassium | 200 mg | 250 mg |
| Magnesium | 60 mg | 100 mg |
| Sugar | 0 g | 0 g |
| Pack structure | 30 of one flavor | 20 in a five-flavor assortment |
| Preparation basis | Follow Raspberry Salt pack directions for water volume | Current page: one serving in 16–20 oz cold water |
Ultima also provides separate ingredient lists for all five flavors. They share the published mineral panel, but acids, flavors and colors differ. That is why an assortment needs more than one ingredient glance.
Use the sodium difference as information
If you have a clinician-directed sodium or fluid plan, keep it beside the product panel. A large sodium number should not be treated as a general target for a normal workday, and a low number does not mean the drink answers every hydration question.
To compare a bottle you actually carry, write the packet name, preparation volume and sodium per stick on one line. Keep elemental mineral amounts separate from compound weights in an ingredient list. The brand’s electrolyte “ratio” is a formula description, not a personal prescription.
The same serving basis also prevents concentration confusion. A packet’s mineral total does not change when it is mixed into a larger permitted water volume; the concentration changes. Follow the actual product’s directions.
One flavor versus several
A 30-stick Raspberry Salt carton can make a routine predictable if that is the flavor you want. A 20-stick assortment gives more choices when you fill a bottle. The practical tradeoff is preference and ingredient checking, not evidence of better absorption or a GLP-specific effect.
Ultima’s current lists use stevia and vary by flavor in ingredients such as acids and plant-derived colors. LMNT’s flavored product likewise has an ingredient list beyond its three mineral amounts. Read the selected packet if avoiding a particular ingredient.
Is 1, 000 mg sodium the amount of salt?
It is the elemental sodium amount on the panel. Salt-compound weight is a different quantity.
Do more kinds of minerals make a better drink?
The count alone cannot answer that. Compare amounts, preparation and the actual reason you are choosing a mix.
Which is a good travel format?
Both are individually portioned. Water access and bottle capacity matter more than carton size once you put a few packets in a bag.
Read next
Sources and method
- LMNT Raspberry Salt selected product — selected Raspberry flavor; current mineral quantities.
- Ultima Original Variety 20-stick pack — common nutrition panel and all five ingredient lists reviewed.
Sources checked October 29, 2026.
Prepared by GLP Finds with AI-assisted writing and checked against the listed sources. Our editorial process.