Several ingredient groups in one stick
SOLIA Coconut Lime combines electrolytes, prebiotic fibers, creatine and collagen in a 7.6 g stick. The 30-stick pouch is a combined supplement format: its main shopping distinction is how many ingredient groups you would otherwise keep in separate containers.
Start by deciding which of those groups you actually want. A person comparing an electrolyte drink has a different question from someone comparing unflavored collagen. Looking at the individual amounts is more useful than treating “companion” as a standardized formula.
This walkthrough uses Coconut Lime. The manufacturer’s other flavor has a different panel.
Read the panel in groups
| Ingredient group | Disclosed amount | Practical reading |
|---|---|---|
| Minerals | 100 mg sodium; 200 mg potassium; 50 mg magnesium | Compare elemental amounts, not just total blend weight. |
| GOS/FOS prebiotic blend | 1 g | A combined blend amount, not 1 g of each ingredient. |
| Creatine monohydrate | 1.5 g | Include any separate creatine product in an overlap list. |
| Hydrolyzed collagen | 750 mg | 0.75 g by unit conversion; fish source. |
| Vitamin B6 | 5 mg | A contribution to total supplement intake. |
The panel contains other amino acids and nutrients too. The selected lines show how several ingredient groups fit into one stick.
Fish, milk and coconut matter before flavor
The manufacturer identifies fish and milk ingredients and coconut-derived ingredients. The collagen is fish-sourced. Someone looking specifically for a bovine collagen powder or avoiding those ingredients is comparing a materially different product.
Stevia leaf extract appears in the Coconut Lime panel. Do not import monk fruit from a different SOLIA flavor. The FAQ describes the product as zero-sugar, but the retrieved panel does not establish a numeric sugar, calorie or carbohydrate value for this article.
A label lists what is in a serving; it does not demonstrate that the finished blend prevents muscle loss, loose skin or treatment side effects. Those claims would require evidence about the actual formula and outcome, beyond the ingredient list.
A useful overlap check before buying
- Write the name and serving size of each powder, vitamin or drink you already use.
- Put shared ingredients on the same line: B6 with B6, creatine with creatine, and collagen in grams.
- Keep blend amounts separate when the individual components are not disclosed.
- Take that short list to a supplement review if any existing product was recommended for a specific need.
For preparation, SOLIA specifies 12–16 fl oz cold water, stirred or shaken. Choose a bottle with enough room to mix. One stick can be simpler to carry than several containers, but it also commits you to the entire formula rather than letting you select every component separately.
Is the 1.3 g electrolyte blend extra minerals?
No. It includes mineral compounds and coconut water. Use the separately stated sodium, potassium and magnesium amounts; adding the whole blend again would double-count unlike quantities.
How is it different from a collagen tub?
A single-ingredient tub offers a different preparation and portioning choice. Our SOLIA/Vital Proteins article explains that distinction by ingredients and preparation.
Read next
Sources and method
- SOLIA Coconut Lime — 30-stick flavor identity.
- SOLIA Supplement Facts — Coconut Lime panel, not Passion Orange Guava.
- SOLIA preparation FAQ — 12–16 fl oz cold water and brand zero-sugar description.
- SOLIA allergen information — fish, milk and coconut-derived ingredients.
Sources checked October 29, 2026.
Prepared by GLP Finds with AI-assisted writing and checked against the listed sources. Our editorial process.